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		<title>Lepraza's Weblog</title>
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		<title>Chemical Dependency</title>
		<link>http://lepraza.wordpress.com/2008/08/23/chemical-dependency/</link>
		<comments>http://lepraza.wordpress.com/2008/08/23/chemical-dependency/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 02:19:40 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[dependency]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[cocaine]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[heroin]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=15</guid>
		<description><![CDATA[People are "chemically dependent" if they need alcohol or drugs to help them live their lives. They have a disease that can, fortunately, be treated.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=15&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Preventing Osteoporosis Through Diet And Exercise</title>
		<link>http://lepraza.wordpress.com/2008/02/28/preventing-osteoporosis/</link>
		<comments>http://lepraza.wordpress.com/2008/02/28/preventing-osteoporosis/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 08:02:38 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=14</guid>
		<description><![CDATA[Loss of bone mass, or osteoporosis, is a common part of the aging process that may affect as many as 25 percent of all women over the age of 65. As osteoporosis progresses, bones become thin and weak, making them increasingly susceptible to fracture. Fortunately, by making sure that you get adequate amounts of calcium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=14&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Risk Factors Affecting Heart Disease</title>
		<link>http://lepraza.wordpress.com/2008/02/14/risk-factors-heart/</link>
		<comments>http://lepraza.wordpress.com/2008/02/14/risk-factors-heart/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 14:30:38 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[heart]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hereditary]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=13</guid>
		<description><![CDATA[There are many factors-personal, lifestyle, hereditary, and medical-that can affect your risk for developing heart disease. Some factors, such as smoking, are within your power to control. Others, such as a family history of heart disease, are risks that you have to live with. But one thing is certain, by working to eliminate those risk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=13&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Muscling In On Your Back</title>
		<link>http://lepraza.wordpress.com/2008/01/28/muscling/</link>
		<comments>http://lepraza.wordpress.com/2008/01/28/muscling/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 14:03:37 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=12</guid>
		<description><![CDATA[A healthy back relies on three body systems &#8211; the skeletal system, the soft tissue system and the nervous system &#8211; working together to support your body and make movement possible. Take time to learn about the relationship between the three systems and the role each plays in the health of your back. Your Skeletal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=12&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Your Footbone&#8217;s Connected to Your Backbone</title>
		<link>http://lepraza.wordpress.com/2008/01/27/footbone-and-backbone/</link>
		<comments>http://lepraza.wordpress.com/2008/01/27/footbone-and-backbone/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 13:51:16 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=11</guid>
		<description><![CDATA[Does your back bother you when you wear your high-heeled shoes and dance the night away? After jogging five miles in your favorite tennis shoes? If it does, you&#8217;re not alone. The connection between back pain and your feet is well documented but often overlooked. To get to the root of your backache, start at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=11&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lepraza</media:title>
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		<title>Disc Facts and Fallacies</title>
		<link>http://lepraza.wordpress.com/2008/01/26/disc-facts-and-fallacies/</link>
		<comments>http://lepraza.wordpress.com/2008/01/26/disc-facts-and-fallacies/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 15:28:08 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[Facts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[spinal]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=10</guid>
		<description><![CDATA[The term &#8220;slipped disc&#8221; is commonly used to describe a multitude of back pains and problems. A look at the composition and function of a disc explains why it doesn&#8217;t really slip, and why discs shouldn&#8217;t carry the blame for everything that goes wrong with our backs. The Composition And Function Of A Disc Each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=10&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lepraza</media:title>
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		<title>Exercises to Maintain Spinal Health</title>
		<link>http://lepraza.wordpress.com/2008/01/25/spinal-health/</link>
		<comments>http://lepraza.wordpress.com/2008/01/25/spinal-health/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 12:07:56 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spinal]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/?p=9</guid>
		<description><![CDATA[Spinal health is a daily habit. To stay strong, supple and aligned, your spine requires your active participation through good nutrition, stress management and, especially, exercise. If you do your part, your can count on your muscles and bones to do theirs. Spinal Health Exercise Sequence Aligning your body and breathing with your belly. Distribute [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=9&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lepraza</media:title>
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		<title>Backache and Stiff Neck</title>
		<link>http://lepraza.wordpress.com/2008/01/24/backache-and-stiff-neck/</link>
		<comments>http://lepraza.wordpress.com/2008/01/24/backache-and-stiff-neck/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 12:43:51 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/2008/01/24/backache-and-stiff-neck/</guid>
		<description><![CDATA[Your back is sore, or you wake up with a stiff neck. Simple self-care techniques can help relieve these common problems. But for chronic or severe pain, see your doctor first. Facts About Back &#38; Neck Aches Back and neck aches can be caused by sleeping on a soft mattress, muscle strain, poor posture, using [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=8&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lepraza</media:title>
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		<title>Walking Your Way Back to Fitness</title>
		<link>http://lepraza.wordpress.com/2008/01/23/walking-your-way/</link>
		<comments>http://lepraza.wordpress.com/2008/01/23/walking-your-way/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 11:45:48 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/2008/01/23/walking-your-way/</guid>
		<description><![CDATA[A regular program of exercise is critical to back health and fitness. Strong, flexible muscles support your spine and allow movement. Weak, flabby muscles are susceptible to strains, sprains and stress. To strengthen your back muscles and prevent strains and injuries, develop an exercise program for fitness and strength. A primary element of your program [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=7&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lepraza</media:title>
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		<title>A Modern Epidemic</title>
		<link>http://lepraza.wordpress.com/2008/01/22/modern-epidemic/</link>
		<comments>http://lepraza.wordpress.com/2008/01/22/modern-epidemic/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 12:09:11 +0000</pubDate>
		<dc:creator>lepraza</dc:creator>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://lepraza.wordpress.com/2008/01/22/modern-epidemic/</guid>
		<description><![CDATA[Our modern lifestyle has many benefits but has also brought more stress to our daily routines. As a result, back problems have become an epidemic in recent times. More Stress And Too Little Exercise Most of us do not exercise on a daily basis, and few of us fully relax even when we are not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lepraza.wordpress.com&amp;blog=2561306&amp;post=6&amp;subd=lepraza&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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