If he doesn’t, he probably will, sooner or later. Santa is a perfect candidate for back problems - he’s overweight. The same holds true for us mere mortals. Sometimes the cause of a back problem is not your back but your front: your “spare tire” may be the cause of your aching back. And the solution to your back problem may not involve pills, surgery or physical therapy.

The following exercises can help your neck recover from injury. Be strengthening the muscles of the neck, they also prevent further injury. Do not do these exercises without consulting your physician.