Backache and Stiff Neck

January 24, 2008

Your back is sore, or you wake up with a stiff neck. Simple self-care techniques can help relieve these common problems. But for chronic or severe pain, see your doctor first. Read the rest of this entry »


A Modern Epidemic

January 22, 2008

Our modern lifestyle has many benefits but has also brought more stress to our daily routines. As a result, back problems have become an epidemic in recent times. Read the rest of this entry »

Does Santa Have Back Pain?

January 20, 2008

If he doesn’t, he probably will, sooner or later. Santa is a perfect candidate for back problems – he’s overweight. The same holds true for us mere mortals. Sometimes the cause of a back problem is not your back but your front: your “spare tire” may be the cause of your aching back. And the solution to your back problem may not involve pills, surgery or physical therapy. Read the rest of this entry »