Does your back bother you when you wear your high-heeled shoes and dance the night away? After jogging five miles in your favorite tennis shoes? If it does, you’re not alone. The connection between back pain and your feet is well documented but often overlooked. To get to the root of your backache, start at your feet. Read the rest of this entry »

Spinal health is a daily habit. To stay strong, supple and aligned, your spine requires your active participation through good nutrition, stress management and, especially, exercise. If you do your part, your can count on your muscles and bones to do theirs. Read the rest of this entry »

The following exercises can help turn the course of your back problem toward recovery. Consult with a health care professional before beginning a new exercise program. When doing floor exercises, be sure to use a mat. Read the rest of this entry »

The following exercises can help your neck recover from injury. Be strengthening the muscles of the neck, they also prevent further injury. Do not do these exercises without consulting your physician. Read the rest of this entry »