Backache and Stiff Neck

January 24, 2008

Your back is sore, or you wake up with a stiff neck. Simple self-care techniques can help relieve these common problems. But for chronic or severe pain, see your doctor first. Read the rest of this entry »


The following exercises can help your neck recover from injury. Be strengthening the muscles of the neck, they also prevent further injury. Do not do these exercises without consulting your physician. Read the rest of this entry »