Disc Facts and Fallacies

January 26, 2008

The term “slipped disc” is commonly used to describe a multitude of back pains and problems. A look at the composition and function of a disc explains why it doesn’t really slip, and why discs shouldn’t carry the blame for everything that goes wrong with our backs. Read the rest of this entry »


Spinal health is a daily habit. To stay strong, supple and aligned, your spine requires your active participation through good nutrition, stress management and, especially, exercise. If you do your part, your can count on your muscles and bones to do theirs. Read the rest of this entry »